Weight loss diet for pre diabetics
Carbohydrates have a more dramatic effect on your blood-glucose levels than fats or proteins, so they need to be closely monitored. Consult your physician before starting any new weight-loss program. Losing weight with pre-diabetes involves making healthy changes in your daily habits to help you shed pounds while managing your blood-glucose levels. Hogan holds a Bachelor of Arts in journalism from Indiana University. A pre-diabetes weight-loss plan should include nutrient-rich foods and regular physical activity to help you shed pounds and manage your blood-sugar levels. Proteins like soybeans, lean beef, fish, legumes, poultry, fish and low-fat dairy are necessary for tissue repair and muscular development. Make healthy lifestyle changes to lose weight if you are pre-diabetic. Photo Credit lost weight image by Bube from Fotolia. Losing 5 to 10 percent of your weight can make a difference in blood-sugar regulation.
Simple carbohydrates like sweets and foods made with white flour can raise your blood sugar and should be limited. Get 10 to 35 percent of your calories from protein daily, the Mayo Clinic website advises. She is a certified personal trainer, sports nutrition specialist, fitness business owner and competitive fitness athlete. Focus on complex carbohydrates like whole grains, vegetables and fruit that digest slowly and keep your blood-sugar levels steady. Get 45 to 65 percent of your calories from carbohydrates daily, advises the Centers for Disease Control and Prevention. Pre-diabetes is a condition that affects the way your body responds to insulin, resulting in an excess of glucose, or sugar, in the bloodstream. By losing weight, you can gain control your blood-sugar levels. com. Healthy fats like nuts, seeds, salmon and olive oil help the body absorb essential vitamins. Your diet should include a balance of carbohydrates, proteins and fats.
