6 week weight loss success stories
When Mechelle Wingle married her college sweetheart in 1994, she weighed 140 pounds. Now: 132 lbs Before: 185 lbs How she did it: Downloading the MyFitnessPal app and lacing up her running shoes helped Barbara kick 53 pounds to the curb. How she did it: Jennifer found the perfect workout companion in her dog, who she took on nightly walks. She got a job as a hairstylist in Washington, Iowa, but the irregular hours had her scarfing takeout between clients or skipping lunch and overeating at dinner. She worked her way up steadily, and has since completed many half-marathons and 5Ks. She also started eating smaller portions and more veggies, as well as using a DVD to get in more fitness time. Although her job as a flight attendant forced her to eat out at least four nights a week, Tracey Z. Playing softball helped keep Lincoln, Nebraska, native Shannon Moore, 31, a slim size 6 throughout high school, but her weight started to creep up after she landed an office job. Dickson, 44, of San Antonio, Texas, stayed trim by teaching cardio and boot camp classes and running about 20 miles a week. Check out these women and their amazing success stories. How she did it: After realizing a simple one-mile walk had become too difficult, Chelsea decided to eat clean and slip in daily exercise to regain her pre-college figure. These inspiring people lost weight—sometimes 100 pounds or more—with diet and exercise. Exercise seemed like torture, and it was easier to grab takeout than cook for herself. But over the next 11 years, she had four children, and as a stay-at-home mom in Layton, Utah, she was never able to lose the baby weight. Age: 38 From: League City, Texas Now: 137 lbs. How she did it: She changed her diet and realized that cardio could be more than just slogging along on the elliptical, which helped her drop 45 pounds. In 2006, after the birth of her last child, Mechelle peaked at 175 pounds. How she did it: She stopped turning to carbs for comfort and worked out daily to shed 85 pounds.
By the time Tim was discharged and they returned to Monroe in 2002, she was 90 pounds heavier and depressed. Fast food took its toll, and she was 200 pounds at her December 2006 graduation. How she did it: Alexis held on to the weight she gained from her two pregnancies for some years, but after joining Weight Watchers she learned all about healthy foods and healthy portions. Isolated from friends and extended family, she turned to food for comfort. Although she stands only five feet tall, 27-year-old Krystal Sanders was never petite. No reproduction, transmission or display is permitted without the written permissions of Rodale Inc. When Mary Renwick moved with her husband, Tim, who was in the Navy, from Monroe, Michigan, to a military base in Sicily in 1999, her six-foot frame was lean and willowy. How she did it: A truly inspiring transformation, Jennifer signed up for a half-marathon despite her distaste for running, and before she knew it began logging serious miles. Shortly after Tricia had her son, she and her family moved from Texas to Stuart, Florida. She gained 60 pounds over the course of four years, reaching a high of 236. With summer looming, she vowed to bring her scale back from the brink of 200 pounds. Growing up, Brandi Byers stayed active by playing basketball and taking fitness classes, and she ate lots of salad. Knowing These Ovarian Cancer Facts Could Save Your Life. Check out these women and their amazing success stories. Whether they stuck to a new meal plan or trained for a marathon, they all reached their feel-great weight goals. In 2007, she got pregnant, and a complication resulted in four months of bed rest—and a 75-pound weight gain. She kicked the last 20 pounds by slowing training for a marathon with her friends. Whether they stuck to a new meal plan or trained for a marathon, they all reached their feel-great weight goals. How she did it: On the verge of weight-loss surgery, Michelle gave Nutrisystem and exercise one last try and peeled off an incredible 102 pounds.
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