Best high fiber cereal for weight loss
When it comes to losing weight, one simple piece of advice may be more helpful than all the diet books, calorie counting, and portion measuring put together: Eat more fiber. Some of the richest fruit sources of it are whole berries like raspberries and strawberries, says Tracie Jackson, RD, a nutrition therapist with the University of Nebraska Medical Center. Asprin: The Wonder Drug in Your Medicine Cabinet. Rather than opting for a frosted mini-wheat variety, which adds sugar and subtracts some fiber and protein, get sweetness by slicing in half a banana or sprinkling on a tablespoon of raisins or a dash of cinnamon, which adds flavor and may help control blood-sugar spikes. A recent study found that people who added more of it to their diets -- without changing anything else -- lost almost as much weight as people who followed the heart-healthy, low-fat eating plan recommended by the American Heart Association. Serving size: 1 cup Calories: 140 Sugar: 6 grams Sodium: 85 mg Fiber: 10 grams Fat: 1 gram Protein: 13 grams. While high-fiber foods tend to be healthy (think: fruit, veggies, whole grains), what proved equally important was that this kind of diet was easier to stick to than the other, more structured approach. If eating a very high-fiber cereal is one of your nutrition goals, start with a lower-fiber cereal and gradually work your way up over the course of a few weeks while increasing fiber at other times during the day. Sleep Loss Tied to Changes in Gut Bacteria. Chriszt advocates looking carefully at nutrition labels to make sure that the grains in the cereals you eat are whole grains, not processed, and that they are at or near the beginning of the ingredients list.
Video: Cancer Takes a Toll on a Small Town. You know you need to skip brands with added chocolate chips, marshmallows, and fake fruity-Os, but picking the best of the best seemingly healthy cereals can be a confusing chore. The study added to a growing body of evidence that people who eat more fiber tend to have a healthier body weight. That means an apple with the skin on has more fiber than a peeled banana. So how much do you need in order to lose extra pounds or stay at a healthy weight. Serving size: 1 cup Calories: 100 Sugar: 1 gram Sodium: 160 mg Fiber: 3 grams Fat: 2 grams Protein: 3 grams. Colon Cancer on the Rise Among Young Adults. Calories: 60 Sugar: 0 grams Sodium: 105 mg Fiber: 14 grams Fat: 1 gram Protein: 2 grams. To get the real scoop, you need to scan the ingredients and nutrition facts label for sneaky sugar sources and hidden processed ingredients. A serving of this cereal provides just about half of the fiber you need for the entire day. The next time you shop, reach for one of these best bets. Add volume to your healthy breakfast and up the nutrition and flavor with berries, cut or dried fruit, or a small serving of nuts.
